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Beans, kiwi, yoghurt, fish oil, and ginger are fibre-rich foods that support digestive function. When the body processes food, the digestive system continuously breaks down food, releasing vitamins, minerals, calories, fats, carbohydrates, and proteins. This system also has the task of cleaning up what remains to eliminate them. With continuous activity, the digestive system may encounter issues such as cramps, bloating, constipation, and diarrhoea. Some foods below can support digestive health, helping to reduce uncomfortable digestive conditions. Kiwi: Kiwi is rich in vitamin C. Those who eat two kiwis daily are less likely to experience constipation. This fruit is also high...

SIGNS OF VITAMIN DEFICIENCY IN THE BODY  The body lacking in vitamins often exhibits signs such as fatigue, hair loss, weakened immune system, reduced vision, and itching in the fingers and toes.  Fatigue, Weakness, and Pain  One of the most common symptoms of vitamin deficiency is feeling tired or weak even after having enough sleep or rest. This can occur when the body lacks vitamins D, B3, B12, iron, or folate. Muscle weakness or cramps can also indicate a deficiency in vitamins such as D, B, E, or magnesium. If you experience these symptoms, it's important to review your diet...

Gastrointestinal (GI)  bleeding is a sign of a problem in your digestive system. It can cause blood to appear in your stool or vomit ...

Dementia is defined as the inability to remember things or think clearly due to brain abnormalities. There are various types of dementia and Alzheimer is the most common form of it. Many medical conditions, such as depression, diabetes, or sleep deprivation, might impair your memory as well.