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In recent years, there has been increasing interest in NAD+ supplements, but what is an NAD supplement and why is it so important for our health? Understanding NAD+ can provide insight into how it supports various bodily functions and why maintaining optimal NAD+ levels is crucial as we age. What is NAD+? NAD+ stands for nicotinamide adenine dinucleotide, a coenzyme found in all living cells. But what does NAD mean in medical terms? NAD+ is essential for energy production in the cells and plays a critical role in converting nutrients into cellular energy. This coenzyme is involved in various metabolic...

Beans, kiwi, yoghurt, fish oil, and ginger are fibre-rich foods that support digestive function. When the body processes food, the digestive system continuously breaks down food, releasing vitamins, minerals, calories, fats, carbohydrates, and proteins. This system also has the task of cleaning up what remains to eliminate them. With continuous activity, the digestive system may encounter issues such as cramps, bloating, constipation, and diarrhoea. Some foods below can support digestive health, helping to reduce uncomfortable digestive conditions. Kiwi: Kiwi is rich in vitamin C. Those who eat two kiwis daily are less likely to experience constipation. This fruit is also high...

SIGNS OF VITAMIN DEFICIENCY IN THE BODY  The body lacking in vitamins often exhibits signs such as fatigue, hair loss, weakened immune system, reduced vision, and itching in the fingers and toes.  Fatigue, Weakness, and Pain  One of the most common symptoms of vitamin deficiency is feeling tired or weak even after having enough sleep or rest. This can occur when the body lacks vitamins D, B3, B12, iron, or folate. Muscle weakness or cramps can also indicate a deficiency in vitamins such as D, B, E, or magnesium. If you experience these symptoms, it's important to review your diet...

Gastrointestinal (GI)  bleeding is a sign of a problem in your digestive system. It can cause blood to appear in your stool or vomit ...